从现在开始，常吃这5种护肝蔬菜，抓住养肝良机！

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一到春天，养肝就成了头等大事！中医讲 “春气通肝”，春季是肝脏的活跃期，要是这时不好好呵护肝脏，各种小毛病就会找上门，像长斑、脾气暴躁、睡眠不好等。

所以，抓住春季养肝，就是抓住了健康密码！
俗话说“青色入肝”，而春天正是青色蔬菜大量上市的季节，一些养肝的食材正在悄然出现，下面就让我们盘点一下，这些美味的养肝食物吧！
第一名：韭菜


韭菜是生活中常见的蔬菜，春天的食用口感最好最嫩，有“春食韭则香，夏食韭则臭”的说法，因此韭菜有“春天第一菜”的称呼。
李时珍在《本草纲目》中称韭菜为“肝之菜”，韭菜中含挥发性精油及硫化物等特殊成分，散发独特的辛香气味，有助于疏调肝气。
第二名：荠菜


荠菜是春天时令野菜，不但好吃，营养价值也很高，药用价值更不可忽视。‍‍‍
“阳春三月三，荠菜赛仙丹”，荠菜又被称为“护生草”。《本草纲目》记载，荠菜性味甘平，具有健脾利水、养肝明目的功效。
更值得一提的是，荠菜的钙含量接近同等质量牛奶的3倍，是给孩子老人补钙的好帮手！铁含量更是优秀，是牛奶的18倍。
第三名：春笋


民间有“尝鲜无不道春笋”的佳话。这时候的笋也是非常嫩的，洁白如玉、肉质爽口，营养也十分丰富。
春笋能通利九窍、清热，春天吃它正符合春季饮食减酸增甘的饮食原则，可以健脾疏肝，预防结节出现。同时春笋膳食纤维丰富，能促进肠道蠕动，预防便秘、保护血管。
第四名：菠菜


初春这是菠菜长得最好的季节，而且受过春雨的滋润后，菠菜也会鲜美可口。
菠菜性甘凉，有滋阴平肝、清肠胃功效，菜中含挥发性精油及硫化物等特殊成分，散发独特的辛香气味，有助于疏调肝气。
专家建议，因为肝火旺而引起的便秘者可以多吃菠菜。
第五名：蒲公英

蒲公英是清热解毒、降肝火的良药，有着“排毒草”的美誉。
其含有的蒲公英甾醇能够影响人体新陈代谢，间接使肝糖原含量增加，肝脂肪酶的活性下降，从而在一定程度上起到保肝作用。
当身体出现口干舌燥、口腔溃疡、易感冒、易发热、嗓子疼等症状时，就可以吃蒲公英来缓解。
再送你5把养肝的“金钥匙”
限酒或戒酒
酒对肝脏来说是“毒药”，喝一两白酒，肝脏要忙碌4~6小时；喝三两白酒，肝脏辛苦工作一星期也难以完全将酒精分解、排出体外。
控制糖类的摄入
没错，糖分也会伤肝！它会让肝脏脂肪合成过多，甚至造成肥胖和脂肪肝。所以，应控制糖、淀粉等碳水化合物类食品，如甜食及各种碳水化合物饮料。
不乱用保健品
保健品不“保健”早就不是什么稀奇事，肝脏是人体的大“代谢库”，胡乱吃药只会加重肝脏的负担！
不吃霉变的粮食
黄曲霉素是最强的动物致肝癌剂，主要存在于发霉的花生和玉米中，江苏省启东地区曾经是我国的肝癌高发区，研究表明，当地雨水充沛，花生、玉米易霉变，罪魁祸首是黄曲霉素。
不盲目吃素
长期吃素会导致营养不能满足机体需要，糖皮质类固醇激素分泌过多，使大量游离脂肪酸进入血液循环及肝脏，不但会导致血脂升高，还可能沉积于肝内，引发脂肪肝。
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