春天易生病？别担心！餐桌上的它，帮你增强免疫力

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春天病毒细菌繁殖快
抵抗力低易生病
别担心～大自然已备好“纯天然药”
“天然感冒药”紫苏叶
“天然青霉素”大蒜
“天然抗生素”鱼腥草（折耳根）
它们就藏在你的餐桌上
抗病、增强免疫力、解毒消炎
助你春天远离疾病！
01
“天然感冒药”紫苏叶
春夏养阳，秋冬养阴。初春天气多变，忽冷忽热，“倒春寒”容易发生，人体易感冒、肠胃不适，此时需要保护好人体阳气、增强抵抗力、防止受寒。


紫苏味辛，微温。主下气，辟口臭，去毒。能够温中散寒，有助于呵护人体阳气，理气疏肝，祛湿，解鱼、蟹之毒。
《中国药典（2020年版）》总结，紫苏功效为解表散寒、行气和胃，临床可用于风寒感冒，妊娠呕吐等。所以紫苏也被称为“天然感冒药”。
春季想要预防感冒、肠胃不适，家中不妨常备紫苏，帮助解表散寒、行气和胃。
02
“天然青霉素”大蒜
大蒜除了包含8种人体必需氨基酸以外，还富含大蒜素、硒、有机硫化物等营养成分。


大蒜素具有增进食欲、抗菌消炎、增强免疫力的作用，对球菌、杆菌等细菌有抑制和杀灭作用，所以大蒜也被称为“天然青霉素”。
在抗癌方面，大蒜素能抑制部分致癌物质在人体内合成，比如亚硝胺。
03
“天然抗生素”鱼腥草（折耳根）
鱼腥草又叫折耳根，是一种药食两用的食物，具有养生保健、防病治病的双重作用。


鱼腥草中含有蛋白质、碳水化合物、糖、维生素C、鱼腥草素、纤维素、黄酮、槲皮苷等多种营养成分。它的“鱼腥”味，来自挥发油，主要作用是解毒、消炎。
鱼腥草还有一个比较独特的特性，就是它只归肺经，所以鱼腥草对肺部疾病有一定作用，特别是肺痈吐脓、痰热喘咳这一类肺部炎症性疾病，所以鱼腥草也被称为“天然抗生素”。
目前鱼腥草素已经广泛应用于临床，至少24种的中成药中都含有这一成分，比如连花清瘟、复方鲜竹沥等。
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