“春吃芽，夏吃瓜”，入春后，4样“芽菜”要多吃

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“人以天地之气生，四时之法成”，人体的调养应顺应时节，饮食亦然。所以有“春吃芽，夏吃瓜，秋吃果，冬吃根”的说法。春季，万物复苏，芽菜作为植物初生的部分，肥硕鲜美，蕴含着强大的生命力与活力。在中医看来，芽菜多具有生发之性，能够助人体阳气上升，促进新陈代谢，增强体质。所以，入春后，人们应当多吃一些芽菜，以助力阳气的生发。


春季的芽菜种类很多，其中有4样芽菜不仅营养丰富，而且鲜嫩可口，烹饪方法也多样，入春后我们可不能错过，那么是哪4样呢？
1、香椿芽
“雨前香椿嫩如丝”，春季正是吃香椿芽的最佳时期，香椿香气独特，可开胃、降火，而且能保肝利肺，对多种病菌也有抑制作用。
推荐食谱：
第一道：椿芽煎蛋
【制作方法】
1、香椿洗净后焯水捞出切成丁；
2、小碗中打入鸡蛋，再加入香椿，调入盐、胡椒粉拌匀成鸡蛋液；
3、起锅烧油，油热后倒入鸡蛋液煎熟后铲成块出锅装盘即可。
第二道：皮蛋香椿拌豆腐
【制作方法】
1、香椿洗净后焯水捞出切成丁，皮蛋去壳后切小块；
2、小碗中加入盐、生抽、糖、花椒油、香油、辣椒红油拌匀成料汁；
3、盘中摆入内酯豆腐，划十字花刀切小块，再放入皮蛋、香椿，撒入葱花，淋入料汁即可。
2、黄豆芽
《闲情偶寄·饮馔部》说:“蔬食之最净者，曰笋，曰蕈，曰豆芽”。黄豆芽，是黄豆培育出来的可以食用的“芽菜”。春季吃黄豆芽，有助于疏通肝气、开胃健脾，还能缓解春季气候干燥导致的燥热。
推荐食谱：
第一道：黄豆芽炒粉条
【制作方法】
1、粉条提前温水泡发后焯水捞出过凉水；
2、豆芽洗净，胡萝卜切丝后焯水捞出，小葱切段；
3、起锅烧油，油热后下入葱蒜末炒香，再下入豆芽翻炒断生后下入粉条翻炒，调入盐、生抽、蚝油、糖，下入葱段炒匀出锅即可。
第二道：黄豆芽炒蟹柳
【制作方法】
1、蟹柳煮熟后捞出撕成条；
2、豆芽去根洗净，香菜切段；
3、起锅烧油，油热后加入蒜末、干辣椒段炒香，再倒入豆芽炒断生后倒入蟹柳翻炒，调入盐、生抽、蚝油，加入辣椒面、香菜炒匀出锅即可。
3、蒜苗
古代蒜苗被称为“反春葱”，并有“春蒜贵如金”之说。所以蒜苗也是春季餐桌上常见的芽类蔬菜，它具有腥脾气、消积食、杀菌抑制菌的作用，春季食用能有效地预防流感、肠炎等。
推荐食谱：
第一道：蒜苗炒肉片
【制作方法】
1、猪肉冷水入锅加葱姜、料酒煮熟捞出切片；
2、蒜苗洗净切段；
3、起锅烧少许油，下入肉片煸出油脂后加入姜片、豆瓣酱炒香，再下入蒜苗快速翻炒，调入盐、糖、鸡精炒匀出锅即可。
第二道：蒜苗炒香干
【制作方法】
1、蒜苗洗净后斜切小段；
2、香干切条；
3、起锅烧油，油热后下入姜、干辣椒段、花椒粒爆香，再下入香干翻炒后倒入蒜苗快速翻炒断生，调入盐、糖、鸡精炒匀出锅即可。
4、豌豆苗
《诗经》里常说“采薇”，“薇”就是野豌豆的嫩苗。“春气通肝”，豌豆苗中丰富的维C和胡萝卜素可增强肝脏功能，同时丰富的膳食纤维也能预防便秘。
推荐食谱：
第一道：豌豆苗拌白玉菇
【制作方法】
1、白玉菇洗净后焯水捞出挤干水分；
1、豌豆芽洗净入锅炒熟捞出；
3、大碗中加入白玉菇、豌豆芽，熟芝麻，调入盐、生抽、醋、糖、麻油拌匀装盘即可。
第二道：上汤豌豆苗
【制作方法】
1、豌豆苗秒洗净；
2、皮蛋去壳切丁，火腿切丁；
3、起锅烧油，油热后加入姜蒜末炒香，再倒入开水熬煮至汤汁浓白后下入豌豆芽再次煮开，调入盐、鸡精、胡椒粉出锅撒上葱花即可。
以上就是为大家推荐的适合春季食用的4样芽菜，希望大家能够喜欢。入春后促进阳气升发除了多食芽菜外，饮食上还应注意“”省酸增甘”，减少酸性食物，增加甘味食物，以调和脾胃、增强体质。
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