大蒜拍碎放置10-15分钟后食用可有效摄取大蒜素

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大蒜中的大蒜素可以预防病毒、杀菌的说法由来已久，可它真如传说中那么神奇吗？

其实，大蒜中并不直接含有大蒜素。新鲜完整的大蒜中含有的其实是大蒜素的前体——蒜氨酸。蒜氨酸是一种无臭味的不稳定物质，它在大蒜中含量丰富。在新鲜的大蒜切片或捣碎后，其中不稳定的蒜氨酸在酶的作用下被催化反应生成大蒜素。大蒜素含有较浓气味，具有强烈的大蒜臭，味辣，所以大家平时吃大蒜觉得辛辣，就是大蒜素在“作怪”。需要注意的是，大蒜素的沸点是80℃~85℃，如果希望摄取大蒜素，建议不要高温烹饪，尽量食用生的大蒜。正确的做法应该是把大蒜拍碎，或是切成蒜蓉，在空气中放置10分钟~15分钟后再食用，可以有效摄取大蒜素。
大蒜素有消毒杀菌的作用吗？其实，大蒜素虽有一定的广谱杀菌作用，但杀菌能力只有青霉素的1/10。对常见的葡萄球菌、肺炎球菌、表皮葡萄球菌等有一定抑制作用。
此外，对一些病毒，如流感病毒、肝炎病毒等也有一定预防作用，但总的来说，大蒜的消毒杀菌作用并不强。
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